Lifestyle

Students are to journal weekly on the learning in the course and how it is showing up in life. You are to reflect on the incorporation of the learning from the course including your application of the learning. The result should be a journal on the learning and personal mental, physical, and spiritual health changes brought about through the course. Write weekly

A. This is to be about your personal key learnings of the course and changes you have undergone, focusing on the learning outcomes for the course and personal change you have experienced. Include reference to learning from the book you chose to read.  Topic that could be addressed

· Lifestyle and diet support therapy to combat specific ailments and conditions.

· Using herbal medicine and remedies safely.

· Using food to improve health and prevent specific ailments.

· Diet choices and detoxification and supplementing with natural products to achieve optimum health.

· Lifestyle healing programs.

· Exercise as a tool to prevent disease.

B. Ensure to cover your learning of the course competencies:

a. Understand and be able to engage in supportive conversations in support of change to a healthier lifestyle.

b. Integrate positive changes into your daily routine to promote better health.

c. Identify and implement specific strategies to promote better health.

d. Understand the influence of lifestyle choices on disease and aging.

e. Appreciate the role of alternative medicine and natural foods in multidisciplinary healthcare.

Appreciate the benefits of alternative remedies in achieving optimum health.

Week-1: about Ayurvedic medicine, chinese traditional medicine,acupuncture &acupressure,aromatherapy&flower essence therapy,tai chi,tae kwon do,yoga

Week-2:about naturopathy,homeopathy,hand&foot reflexology,essential oils,shiatsu massage,enzyme therapy

Week-3: about chiropractic,crystals,magnetic therapy,reiki,biofeedback,music vibrational healing

Week-4: healthy eating,hydro therapy

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