Type 2 Diabetes has become an epidemic in America today, assignment help

Type 2 Diabetes has become an epidemic in America today. Many, like myself have a family history of Diabetes, for some it is lifestyle choices that can lead to Diabetes. We know Aerobic activity and eating a healthy diet while maintaining a healthy body weight can keep Diabetes at bay. What lifestyle changes can you make to prevent yourself from becoming type 2 Diabetic or to lessen your chances of becoming a Diabetic?