psychology
Memory Booster Techniques
Here are a few techniques that are proven to help boost memory.
Please pick one technique and focus on it for the entire week. Record how you feel at the end of each day and then submit a journal style summary on how it felt to implement the technique into your week. Note if you found it helpful and is it something that you will continue to implement in your daily life?
Summary should be a minimum of 1-2 pages and include your daily notes. (attach/include your daily record/notes with your 1-2 page summary)
- Eating a healthy diet
- Exercise
- Stop multi-tasking
- Get a good night’s sleep (7-8 hours)
- Make time for friends and fun – laughter is good for your brain.
- Increase your vitamin D
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