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Assigment about Agility
this assignment you must be as follow:
1-introdction
2-describe three exercises for agility
3-rank the the three exercise +why
4-choose three abstract from any research over the internet about Agility and put them in the report just copy and past
5- conclusion
the report must contain picture and diagrams
this a sample assignment about flexibility.20131212141319flexibility_exercises.doc
I need this assignment within 12 hour .